This class focuses on promoting your health by building strength and flexibility in mind, body spirit! Participants need to be comfortable with forward bends, downward dog, and getting up and down from the floor. An integrative approach is used drawing on a number of yogic traditions with an emphasis in vinayasa flow and integral yoga. The class is taugth at a beginner level but more intermediate and advanced postures are offered for those who can do them. Participants are encouraged to practice at their own level. Each class ends with a deep relaxation helping you to feel both relaxed and renewed.
Gentle seated yoga postures, techniques and stretches are offered in this class that you can do anywhere – at your desk, watching television, and even in an airplane! Emphasis is on joint mobilization, and increasing strength and flexibility gradually, resulting in better balance, spatial awareness, and a happier mood. Learn the health benefits of yoga, simple ways to eliminate stress in your life and energizing ideas to help you and your family embrace a healthier lifestyle.
This class is based on the Baptiste style of Yoga. It starts off vigorously with Sun A and Sun B, and then moves into a specific set of sequences designed to awaken, integrate, and empower creativity. Modifications and adjustments are offered to allow a deeper experience and individual growth into new areas of possibility both on and off the mat. Suited for all abilities.
Questions? Call the Program Department at 970-586-3341 Ext. 1104 FREE.
No sign up required – just show up! All ages welcome, geared for ages 12+, parents can decide whether to bring younger children based on interest and ability.
Additional Estes Park Center Activities
Want to enjoy more than just yoga in Colorado? The Estes Park Center has many other fun activities for the whole family. Being located in the mountains around Rocky Mountain National Park and a stone’s throw from Estes Park, YMCA of the Rockies Estes Park Center is the perfect location for your next family vacation. With horseback riding, fishing, rock climbing, a zip line, mountain biking and much more, you and your family can truly experience Colorado and it’s great outdoors. With so many fun activities to enjoy, why not plan that next vacation right now?